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Be Fit In No Time: Transform Your Body, Mind, Heart & Spirit With Mindful Multitasking

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Product Code: 9781541238510
ISBN13: 9781541238510
Condition: New
$10.62
You can be more fit and healthy in body, mind, heart, and spirit without taking any extra time. How many of us have time to exercise, set goals, do affirmations, practice gratitude, meditate, and pray? With Mindful Multitasking, you can do all of those things and more while doing something else you're already doing. Use the time while you're driving, showering, or tidying to exercise physically, mentally, emotionally, and spiritually. With Mindful Multitasking, you will become healthier and happier in no time.

Author: R. Makana Risser Chai
Publisher: CreateSpace Independent Publishing Platform
Publication Date: Nov 14, 2016
Number of Pages: 144 pages
Language: English
Binding: Paperback
ISBN-10: 1541238516
ISBN-13: 9781541238510

Be Fit In No Time: Transform Your Body, Mind, Heart & Spirit With Mindful Multitasking

$10.62
 
You can be more fit and healthy in body, mind, heart, and spirit without taking any extra time. How many of us have time to exercise, set goals, do affirmations, practice gratitude, meditate, and pray? With Mindful Multitasking, you can do all of those things and more while doing something else you're already doing. Use the time while you're driving, showering, or tidying to exercise physically, mentally, emotionally, and spiritually. With Mindful Multitasking, you will become healthier and happier in no time.

Author: R. Makana Risser Chai
Publisher: CreateSpace Independent Publishing Platform
Publication Date: Nov 14, 2016
Number of Pages: 144 pages
Language: English
Binding: Paperback
ISBN-10: 1541238516
ISBN-13: 9781541238510
 

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