A Woman?S Guide To A Curvy Body

This book contains proven steps and strategies on how to enhance the curves you have and use targeted workouts to tone and shape different parts of our body which will help your curves to stand out well. While you are at this, you should also ensure that your workouts are helping your muscle grow and develop. Muscle tissues need to grow and add muscle at the right places in the body. This will help you to gain good fat at the right places and tone your muscles because weight loss might cause sagging to happen.

Author: Rhonda Rhoads

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Oct 20, 2016

Number of Pages: 42 pages

Language: English

Binding: Paperback

ISBN-10: 1541328027

ISBN-13: 9781541328020