Born To Move: The Ultimate Guide To Living A Pain Free Active Lifestyle For The Rest Of Your Life

BRYAN WISDOM has two decades of experience in the health and fitness industry. He started training college athletes in 1996. He received his B.S. in Kinesiology from San Diego State University and his Masters in Education from Loyola Marymount University. Bryan spent nearly five years training clients in biomechanics at the Egoscue Method exercise therapy company in San Diego, California. He was certified by the NSCA and has worked with NFL, NBA, and professional golfers. He has assisted clients with postural and biomechanical issues and uses exercise to restore the body to proper function. "For me training is about getting to know my clients, and finding the best way to help them attain their goals." For the last decade he has served the Mooresville community as owner/operator of Fitness Together Mooresville in North Carolina. During that time he has built a great staff-"All my team members go through a very specific training system learning posture and corrective movement. It's great to see how much of an IMPACT our trainers make in our client's lives." You may see him out on the lake or a trail doing things that make him come alive. His passions include surfing, wakeboarding, SUPing, trail running, and biking. - Discuss your detailed health history so that we have a clear idea of what you have done over the last few years for exercise so that we start training smarter and prevent injuries. - Cover your goals for the year so that we have a clear vision of where you want to go. - Evaluate 4 posture photos - Analyze your walking gait - Evaluate your shoulders, hips, knees, ankle, and body alignment so that you can experience a pain free day-to-day existence.

Author: Bryan Wisdom, Jean Boles

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Aug 03, 2017

Number of Pages: 138 pages

Language: English

Binding: Paperback

ISBN-10: 154280311X

ISBN-13: 9781542803113