Eat Right For Life With A Plant-Based Diet: The Secret To Permanent Weight Loss And Optimal Health

This book is a must-read for anyone who wants to develop and maintain a healthy, plant-based diet that naturally promotes excess weight loss. You'll learn how to: Lose weight and keep it off without counting calories Eliminate your cravings for sweets and junk food Boost your energy, brainpower and emotional well-being You'll also discover: The carbohydrate trap that sabotages most vegetarians and vegans Common problems with strict plant-based diets and how to avoid them Which fats are healthy and can even help you lose weight Lifestyle choices that can make or break your health and weight loss goals . . . plus more. "Eat Right for Life With a Plant-Based Diet" is formatted so that you can quickly focus in on areas that are of particular interest to you. Of course, I think you'll want to read it all. It includes information that you won't find in the typical plant-based diet book. And the recommendations are supported by scientific studies and research.

Author: Susan Allocco

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Jun 12, 2017

Number of Pages: 188 pages

Language: English

Binding: Paperback

ISBN-10: 1546645926

ISBN-13: 9781546645924