Gratitude For Happiness: How To Exercise Your Gratitude Muscles

If you're ready to make Gratitude your habit and build your happiness, now is the time that you must read this book. Do you know that most of us focus more on what we haven't got, than what we have got? Just by switching your attention and focusing on what you have got, you can attract more of the same. Your gratitude muscles are like any other muscles, if they haven't been used for a while they may need some warming up. In this book you will find: A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements. Four hundred and ninety sample gratitude statements (as guides) covering a wide spectrum of life, including: Finance Relationships Basic shelter And much more Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you can decide. Just reading a book isn't going to provide you the benefits that you seek, so: Read this book Work through the exercises Express your emotions for even the smallest gratitude's Be amazed by your results.

Author: Ged Cusack

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Jul 14, 2017

Number of Pages: 184 pages

Language: English

Binding: Paperback

ISBN-10: 1548592935

ISBN-13: 9781548592936