Stress To Happiness: 3 Magical Ways Of Meditation For Quick Stress Relief

3 Highly Effective Meditations and feel the change in 20 Minutes.These Meditation therapies already helped countless men and women to improve their mental health & fitness. How would your life be different if you have a relaxed and calm mind. You can spend joyful moments with your friends and family, you can watch your favourite sports or movie and you can read your favourite book with full joy. 8 years experienced Meditation guide Udit Kapoor developed some simple and easy meditation techniques. In this book , you"ll learn : Do you know, your whole body can breath? Learn how.. How to Meditate while working at your office, or while watching a movie. How placing a statue of budhha at your office table can keep u calm, relaxed and energetic? How the sound of ringing bell can calm your mind instead of making noise? How you can use your mind as a wake up alarm? How to reduce Stress, Depression & Anxiety with the "relaxed and calm therapy". Why Meditation is different from sleep? How stress is an addiction? How stress is important for facing a Tiger? How stress defend you from danger? "Happiness is your nature, it is covered by Stress, Depression & Anxiety, Uncover it and feel the Happiness." Pick up your copy today by clicking the BUY NOW button at the top of this page! It will take you on a dynamic exploration of your own mind, giving you a clear and usable understanding of the essence of meditation and happiness.

Author: Udit Kapoor, Mr. Puneet Kapoor

Publisher: Independently published

Publication Date: Oct 02, 2017

Number of Pages: 85 pages

Language: English

Binding: Paperback/SELF-HELP

ISBN-10: 1549817035

ISBN-13: 9781549817038