Independently Published
Restorative Yoga for Better Sleep: Relaxing Poses for Deep, Restorative Rest
$11.47
Balance
YogaNap: Restorative Poses for Deep Relaxation
Product Code:
9781569243503
ISBN13:
9781569243503
Condition:
New
$19.99
$19.29
Sale 4%
YogaNap: Restorative Poses for Deep Relaxation
$19.99
$19.29
Sale 4%
Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.
| Author: Kristen Rentz |
| Publisher: Balance |
| Publication Date: Sep 27, 2005 |
| Number of Pages: 208 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1569243506 |
| ISBN-13: 9781569243503 |
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