Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training. Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos,
Get on It! illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:
-muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning
-and more!| Author: Colleen Craig |
| Publisher: Ulysses Press |
| Publication Date: Jun 01, 2008 |
| Number of Pages: 144 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1569755892 |
| ISBN-13: 9781569755891 |
