Sale 10%
Whole Person Associates
Body Confidence From The Inside Out
Product Code:
9781570252457
ISBN13:
9781570252457
Condition:
New
$19.95
$18.34
Sale 8%
Body Confidence From The Inside Out
$19.95
$18.34
Sale 8%
The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.
| Author: Penny Plautz |
| Publisher: Whole Person Associates |
| Publication Date: Jul 15, 2006 |
| Number of Pages: 224 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1570252459 |
| ISBN-13: 9781570252457 |
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