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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
| Author: Rob Nairn |
| Publisher: Shambhala |
| Publication Date: Oct 31, 2000 |
| Number of Pages: 108 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1570627150 |
| ISBN-13: 9781570627156 |
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