Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.

After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout.

Unique and empowering, Weapons of Fitness will help get you into incredible shape--and just might save your life.

Author: Avital Zeisler

Publisher: Penguin Publishing Group

Publication Date: Apr 07, 2015

Number of Pages: 240 pages

Binding: Paperback or Softback

ISBN-10: 1583335692

ISBN-13: 9781583335697