If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep. You'll discover some fascinating facts about sleep, why it becomes a problem, and how you can overcome those sleepless nights.
| Author: John Selby |
| Publisher: iUniverse |
| Publication Date: Mar 01, 1999 |
| Number of Pages: 128 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1583482032 |
| ISBN-13: 9781583482032 |
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