Middle Coast Publishing, Incorporated
The Kelso Shrug System: A Practical Guide For Body Builders And Strength Athletes
$10.65
Hats Off Books
Kelso's Shrug Book
Product Code:
9781587361166
ISBN13:
9781587361166
Condition:
New
$14.95
Kelso's Shrug Book
$14.95
For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.
| Author: Paul Kelso |
| Publisher: Hats Off Books |
| Publication Date: Sep 15, 2002 |
| Number of Pages: 108 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1587361167 |
| ISBN-13: 9781587361166 |
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