Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Author: Jose Antonio

Publisher: Basic Health Publications

Publication Date: Jan 01, 2004

Number of Pages: 136 pages

Binding: Paperback or Softback

ISBN-10: 1591200997

ISBN-13: 9781591200994