Basic Health Publications
The Power of Yoga
Product Code:
9781591201175
ISBN13:
9781591201175
Condition:
New
$17.95
$16.97
Sale 5%
The Power of Yoga
$17.95
$16.97
Sale 5%
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.
| Author: Vimla Lalvani |
| Publisher: Basic Health Publications |
| Publication Date: Jan 01, 2003 |
| Number of Pages: 192 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1591201179 |
| ISBN-13: 9781591201175 |
Related Products
Sale 6%
Independently Published
Yoga for a Healthy Heart: Harnessing the Power of Yoga for Cardiovascular Wellness
$250.00
$235.05