In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Author: Marty Tuley |
Publisher: Basic Health Publications |
Publication Date: Apr 15, 2005 |
Number of Pages: 130 pages |
Binding: Paperback or Softback |
ISBN-10: 1591201292 |
ISBN-13: 9781591201298 |