Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Author: John Ivy |
Publisher: Basic Health Publications |
Publication Date: Mar 01, 2004 |
Number of Pages: 226 pages |
Binding: Paperback or Softback |
ISBN-10: 1591201411 |
ISBN-13: 9781591201410 |