Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.
| Author: David Y. Wong |
| Publisher: Basic Health Publications |
| Publication Date: Apr 01, 2007 |
| Number of Pages: 309 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1591201926 |
| ISBN-13: 9781591201922 |