Busting Your Butt and Gut: Minimizing Your Maximum Areas

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

Author: Marty Tuley

Publisher: Basic Health Publications

Publication Date: May 15, 2008

Number of Pages: 177 pages

Binding: Paperback or Softback

ISBN-10: 1591202086

ISBN-13: 9781591202080