This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
| Author: Salvatore Fichera |
| Publisher: Basic Health Publications |
| Publication Date: May 15, 2008 |
| Number of Pages: 247 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1591202183 |
| ISBN-13: 9781591202189 |
