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YMAA Publication Center
True Wellness For Your Mind: How To Combine The Best Of Western And Eastern Medicine For Optimal Health For Sleep Disorders, Anxiety, Depression
Product Code:
9781594396649
ISBN13:
9781594396649
Condition:
New
$15.95
$14.59
Sale 9%
True Wellness For Your Mind: How To Combine The Best Of Western And Eastern Medicine For Optimal Health For Sleep Disorders, Anxiety, Depression
$15.95
$14.59
Sale 9%
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.--Publisher.
| Author: Catherine Kurosu |
| Publisher: YMAA Publication Center |
| Publication Date: Jul 01, 2019 |
| Number of Pages: 168 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1594396647 |
| ISBN-13: 9781594396649 |
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