Transcend: Nine Steps to Living Well Forever

The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.

"A remarkably thorough and enjoyable program to optimize your health."--Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute

In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today's biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic:

Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification

This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.

Author: Ray Kurzweil

Publisher: Harmony/Rodale/Convergent

Publication Date: Dec 21, 2010

Number of Pages: 480 pages

Binding: Paperback or Softback

ISBN-10: 1605292079

ISBN-13: 9781605292076