Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life ? physical, mental, emotional, social, and financial ? Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices ? such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism ? are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading ? and loving ? your best possible life.
| Author: Kristi Hugstad, Phd Tami Tucker |
| Publisher: New World Library |
| Publication Date: March 16, 2021 |
| Number of Pages: 168 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1608687384 |
| ISBN-13: 9781608687381 |
