The Pain Solution: 5 Steps To Relieve And Prevent Back Pain, Muscle Pain, And Joint Pain Without Medication

DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls ?microboosts,? little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: ? understand the unique factors contributing to your pain ? develop a path to resuming your most cherished activities ? add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome ? move better, at home and at work, to release natural neurochemical painkillers ? recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Author: Saloni Sharma, MD, FAAPMR, LAc

Publisher: New World Library

Publication Date: May 17, 2022

Number of Pages: 256 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 1608687937

ISBN-13: 9781608687930