Skip to main content

Shambhala

All the Rage: Buddhist Wisdom on Anger and Acceptance

No reviews yet
Product Code: 9781611801712
ISBN13: 9781611801712
Condition: New
$19.95
$19.26
Sale 3%

All the Rage: Buddhist Wisdom on Anger and Acceptance

$19.95
$19.26
Sale 3%
 
Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.

Anger. For all of us, it's a familiar feeling--jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive--and in its grip we hurt ourselves and those around us.

In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O'Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtr?l, and many others.


Author: Andrea Miller
Publisher: Shambhala
Publication Date: Oct 07, 2014
Number of Pages: 256 pages
Binding: Paperback or Softback
ISBN-10: 1611801710
ISBN-13: 9781611801712
 

Customer Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Faster Shipping

Delivery in 3-8 days

Easy Returns

14 days returns

Discount upto 30%

Monthly discount on books

Outstanding Customer Service

Support 24 hours a day