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Kettlebell Workouts For Beginners: Essential Kettlebell Exercises to Build Strong Muscles and Have a Healthy Body
$13.39
Bookpack Inc
Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body
Product Code:
9781612430270
ISBN13:
9781612430270
Condition:
New
$19.95
$19.26
Sale 3%
Kettlebells for Women: Workouts for Your Strong, Sculpted & Sexy Body
$19.95
$19.26
Sale 3%
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
- burning fat and increasing lean muscle mass
- enhancing balance, coordination and flexibility
- increasing and developing rock-hard core stability
- improving sports performance
- shaping legs, back and shoulders
- firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
- burning fat and increasing lean muscle mass
- enhancing balance, coordination and flexibility
- increasing and developing rock-hard core stability
- improving sports performance
- shaping legs, back and shoulders
- firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
| Author: Lauren Brooks |
| Publisher: Bookpack Inc |
| Publication Date: Mar 01, 2012 |
| Number of Pages: 144 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1612430279 |
| ISBN-13: 9781612430270 |
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