Doorframe Pull-Up Bar Workouts: Full-Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:

- Sculpted Shoulders
- Chiseled Chest
- Carved Back
- Ripped Arms
- Washboard Abs
- Firm Glutes
- Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.