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Ulysses Press
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
Product Code:
9781612434100
ISBN13:
9781612434100
Condition:
New
$22.92
Suspended Bodyweight Training: Workout Programs for Total-Body Fitness
$22.92
A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
- Washboard Abs
- Carved Back
- Sculpted Shoulders
- Chiseled Chest
- Ripped Arms
- Firm Glutes
- Powerful Legs
| Author: Kenneth Leung |
| Publisher: Ulysses Press |
| Publication Date: Feb 03, 2015 |
| Number of Pages: 128 pages |
| Binding: Paperback or Softback |
| ISBN-10: 161243410X |
| ISBN-13: 9781612434100 |
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