The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods

Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory diet consists of--and moreover, how to easily incorporate it into your daily life. The Easy Anti-Inflammatory Diet is the most complete, easy-to-use resource for fighting inflammation through diet and nutrition. This book presents a unique approach to the anti inflammatory diet that singles out the 15 most effective anti-inflammatory foods and presents a collection of simple recipes that incorporate each one--Amazon.com.

Author: Karen Frazier

Publisher: Rockridge Press

Publication Date: July 18, 2017

Number of Pages: 192 pages

Language: English

Binding: Paperback

ISBN-10: 1623159385

ISBN-13: 9781623159382