Self-Esteem: A Proven Program Of Cognitive Techniques For Assessing, Improving, And Maintaining Your Self-Esteem

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior--

Author: Matthew McKay|Patrick Fanning

Publisher: New Harbinger Publications

Publication Date: Aug 01, 2016

Number of Pages: 376 pages

Language: English

Binding: Paperback/Psychology

ISBN-10: 1626253935

ISBN-13: 9781626253933