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New Harbinger Publications
The Mindful Twenty-Something: Life Skills To Handle Stress?And Everything Else
Product Code:
9781626254893
ISBN13:
9781626254893
Condition:
New
$21.95
$20.73
Sale 6%
The Mindful Twenty-Something: Life Skills To Handle Stress?And Everything Else
$21.95
$20.73
Sale 6%
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.
| Author: Holly Rogers |
| Publisher: New Harbinger Publications |
| Publication Date: Dec 01, 2016 |
| Number of Pages: 200 pages |
| Language: English |
| Binding: Paperback/Body, Mind & Spirit |
| ISBN-10: 1626254893 |
| ISBN-13: 9781626254893 |
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