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The Language Code: How to Stop Anxiety, Worry, Fear, Stress and Depression
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New Harbinger Publications
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Product Code:
9781626255067
ISBN13:
9781626255067
Condition:
New
$19.95
$18.14
Sale 9%
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
$19.95
$18.14
Sale 9%
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious monkey mind, stop feeding anxious thoughts, and finally find the personal peace they crave."
| Author: Jennifer Shannon LMFT |
| Publisher: New Harbinger Publications |
| Publication Date: April 01, 2017 |
| Number of Pages: 200 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1626255067 |
| ISBN-13: 9781626255067 |
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