The 4-Minute Miracle: Stop Dieting, Drop Deprivation, And Reclaim Your Sexy

The 4-Minute Miracle releases excess weight, intensifies confidence, and reclaims your sexy! Lifelong health and vitality awaits you. Change your mindset around food. Depriving yourself will no longer be a strategy and any guilt associated with eating will be a thing of the past. Learn a common-sense approach to food. Choosing the right foods for your body is key as one-size does not fit all. Finally, discover the miracle itself to seal the deal. The four-minute practice revealed in this book will smash your stress-eating triggers as you regain a nourishing relationship with food. Come with me on this amazing adventure as you transform your health and vitality revealing your ravishing self.

Author: Linda J. Curry

Publisher: Sojourn Publishing LLC

Publication Date: Apr 04, 2018

Number of Pages: 190 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 1627472436

ISBN-13: 9781627472432