Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: - Weight loss - Better overall fitness - More strength and muscle tone -
Author: Jason Scotts |
Publisher: Weight a Bit |
Publication Date: May 17, 2013 |
Number of Pages: 48 pages |
Binding: Paperback or Softback |
ISBN-10: 1628840846 |
ISBN-13: 9781628840841 |