The Smart and Savvy Guide to Plant-Based Eating: Lose Weight. Heal Your Gut. Boost Your Brainpower.

The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods. OTHER BOOKS IN THIS SERIES: The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7

Author: Siloam

Publisher: Siloam

Publication Date: March 03, 2020

Number of Pages: 224 pages

Language: English

Binding: Paperback

ISBN-10: 162999698X

ISBN-13: 9781629996981