Workout Routines for Women: How to Get Fit by Doing Aerobic Exercises

Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. "Workout Routines for Women" is a text that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The text highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis. The great thing is that the equipment is not hard to source and the routines are fun to do with the right music.

Author: Jana Duncan

Publisher: Speedy Publishing LLC

Publication Date: Dec 26, 2013

Number of Pages: 46 pages

Binding: Paperback or Softback

ISBN-10: 1630225673

ISBN-13: 9781630225674