Sale 7%
Hunter House Publishers
Strength Training for Seniors: How to Rewind Your Biological Clock
Product Code:
9781630267230
ISBN13:
9781630267230
Condition:
New
$27.95
$25.91
Sale 7%
Strength Training for Seniors: How to Rewind Your Biological Clock
$27.95
$25.91
Sale 7%
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
| Author: Michael Fekete |
| Publisher: Hunter House Publishers |
| Publication Date: Jun 13, 2006 |
| Number of Pages: 160 pages |
| Binding: Hardback or Cased Book |
| ISBN-10: 1630267236 |
| ISBN-13: 9781630267230 |
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