Meditation For Beginners: How To Meditate For People Who Hate To Sit Still

Discover an Ancient Technique for Modern Success and HappinessMeditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life's challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet! Despite the amazing benefits of meditation, and the proven difference it has made in so many people's lives, most of us just don't take the time to meditate regularly because it's just too difficult to make it work. Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro-in as little as 5 minutes a day!Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.

Author: Ntathu Allen

Publisher: TCK Publishing

Publication Date: Jul 22, 2018

Number of Pages: 74 pages

Language: English

Binding: Paperback/SELF-HELP

ISBN-10: 1631610627

ISBN-13: 9781631610622