Speedy Publishing LLC
Strength Training for Beginners
Product Code:
9781631871719
ISBN13:
9781631871719
Condition:
New
$13.54
Strength Training for Beginners
$13.54
"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.
| Author: Robert Young |
| Publisher: Speedy Publishing LLC |
| Publication Date: May 09, 2014 |
| Number of Pages: 62 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1631871714 |
| ISBN-13: 9781631871719 |
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