Moderation Is Key: A Good Balance For A Healthy Lifestyle - 9781637460269

Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word. People who are in the know about my success with weight loss and healthy living often approach me for tips and those among them who heed my counsel enjoy weight loss/maintenance success. This qualifies me to write authoritatively, and I do so with a fresh approach to this well-thought-out book.

Author: Oghomwen (Owen) Jones

Publisher: Kharis Publishing, an imprint of Kharis Media LLC

Publication Date: April 30, 2021

Number of Pages: 182 pages

Language: English

Binding: Paperback

ISBN-10: 1637460260

ISBN-13: 9781637460269