It's All In Your Head, Second Edition: Managing Stress In Your Life

It's All in Your Head is an inspirational book on managing stress in one's everyday life. The book emphasizes a way to reduce stress by having the reader notice, or "observe" his or her own stressful thoughts. It then walks the reader through some easy, practical steps and examples on how to let negative, stressful thoughts dissipate before they do significant mental and physical harm. In easy to read language, the book offers suggestions on how to bring balance, physical exercise, enjoyment, and relaxation to one's active, busy life-style. In the end, the book tends to leave the reader with a sense of purpose in life, and a deep appreciation and gratitude for the things that really matter in life.

Author: Duane Pajak

Publisher: Halo Publishing International

Publication Date: Mar 21, 2023

Number of Pages: 118 pages

Language: English

Binding: Paperback

ISBN-10: 1637653980

ISBN-13: 9781637653982