28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease With Diet And Exercise

Eat right for your liver with this easy diet plan Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease--and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for your liver--and taste great. All about liver health--Get an overview of liver disease and how it's connected to diet with a breakdown of what to eat, what to avoid, and common comorbidities. A 28-day solution--Set yourself up for success with a detailed meal plan that covers everything to buy, cook, and eat for the first 4 weeks. Lifestyle advice--Discover tips and suggestions for exercise routines, sleep habits, stress management, and other environmental factors that play a role in your overall health. Find the clear and supportive guidance you need to start your liver-friendly diet today!

Author: Jinan Banna

Publisher: Rockridge Press

Publication Date: Jun 14, 2022

Number of Pages: 164 pages

Language: English

Binding: Paperback/Health & Fitness

ISBN-10: 1638780544

ISBN-13: 9781638780540