Master your health with macros! The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose weight. This macro cookbook gives you the expert guidance and flavorful recipes you need in order to get started, stick with it, and see results. It's designed to help anyone make more informed food choices and better understand how eating impacts your individual nutrition and fitness objectives. Beginner-friendly--Target your health goals with 85 recipes for meals and snacks that will satisfy you throughout the day and ensure you meet your macros requirements. Each recipe is labeled for fat loss or muscle gain, and tips are provided to use them interchangeably for either goal. Eating the macro way--Curated meal plans help you build lean muscle or lose fat, based on the macronutrients--carbohydrates, protein, and fat--in each meal. Tailored workouts--Pump up the benefits of your macro diet with cardio and strength-training routines and exercises. Learn how to balance macronutrients to achieve your health and fitness goals with this comprehensive macro diet cookbook.
| Author: Brittany Scanniello|Jane Smith |
| Publisher: Rockridge Press |
| Publication Date: Aug 09, 2022 |
| Number of Pages: 200 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1638780552 |
| ISBN-13: 9781638780557 |
