Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
| Author: Cynthia V Catchings|Jane Smith |
| Publisher: Rockridge Press |
| Publication Date: Sep 20, 2022 |
| Number of Pages: 194 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1638781583 |
| ISBN-13: 9781638781585 |
