Boost the benefits of a ketogenic diet with plant-powered cooking When it comes to keto cooking, you probably think of meat, eggs, and cheese--but did you know you can keep keto on a plant-based diet, too? This cookbook will help you combine both diets for improved health and weight loss. Whip up tasty meals using readily available ingredients with recipes that are low on added salt and sugar but big on flavor! A unique dietary combination--Try 75 easy-to-follow keto recipes that are animal-product-free, making this diet a great option for vegetarians or vegans. A complete 14-day meal plan--Get started with two weeks of pre-planned meals that will help you feel comfortable with a plant-based keto diet and inspire you to create your own healthy menus. Recipe tips--From boosting flavor to swapping ingredients, it's easy to customize the recipes to your preferences. Feel healthier and promote weight loss with this keto diet cookbook!
| Author: Amber St Peter |
| Publisher: Rockridge Press |
| Publication Date: Aug 16, 2022 |
| Number of Pages: 168 pages |
| Language: English |
| Binding: Paperback/Cooking |
| ISBN-10: 1638788634 |
| ISBN-13: 9781638788638 |
