Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. What sets this mental health journal apart: Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being. A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support. Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
| Author: Jordan A. Madison |
| Publisher: Rockridge Press |
| Publication Date: Mar 29, 2022 |
| Number of Pages: 176 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1638788820 |
| ISBN-13: 9781638788829 |
