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Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan For A Happy Healthy Life - Cookbooks For Women

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Product Code: 9781639982080
ISBN13: 9781639982080
Condition: New
$16.99
$16.12
Sale 5%
Welcome to a Happy Healthy World where Dash Diet Cookbook is Yummy! DASH ?t?nd? for Di?t?r? A??r???h t? St?? H???rt?n?i?n. The DASH di?t h?? been ?lini??ll? ?r?v?n t? r?du?? bl??d ?r???ur? within 2 w??k? in individu?l? f?ll?wing th? di?t. It is not only kn?wn t? h?l? manage th? blood pressure but is ?l?? d??ign?d f?r w?ight l??? ?r?gr?m?, h?l?? to prevent h??rt diseases, ?tr?k?, di?b?t?? ?nd ??m? f?rm? ?f cancer. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. Dash Diet is one of the top ranked weight loss plans. DASH puts limits on sugar, recommending 3 or fewer servings per week of sweets. It also curtails sodium intake to a maximum of 2,300 mg per day. The diet is intended to be part of a lifestyle that reduces alcohol consumption and emphasizes stress reduction, physical activity, not smoking, and getting plenty of sleep.





Author: Shanice Johnson
Publisher: Brumby Kids
Publication Date: July 08, 2021
Number of Pages: 162 pages
Language: English
Binding: Paperback
ISBN-10: 1639982086
ISBN-13: 9781639982080

Dash Diet Cookbook: Dash Diet Receipes, Dash Diet Eating Plan For A Happy Healthy Life - Cookbooks For Women

$16.99
$16.12
Sale 5%
 
Welcome to a Happy Healthy World where Dash Diet Cookbook is Yummy! DASH ?t?nd? for Di?t?r? A??r???h t? St?? H???rt?n?i?n. The DASH di?t h?? been ?lini??ll? ?r?v?n t? r?du?? bl??d ?r???ur? within 2 w??k? in individu?l? f?ll?wing th? di?t. It is not only kn?wn t? h?l? manage th? blood pressure but is ?l?? d??ign?d f?r w?ight l??? ?r?gr?m?, h?l?? to prevent h??rt diseases, ?tr?k?, di?b?t?? ?nd ??m? f?rm? ?f cancer. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. Dash Diet is one of the top ranked weight loss plans. DASH puts limits on sugar, recommending 3 or fewer servings per week of sweets. It also curtails sodium intake to a maximum of 2,300 mg per day. The diet is intended to be part of a lifestyle that reduces alcohol consumption and emphasizes stress reduction, physical activity, not smoking, and getting plenty of sleep.





Author: Shanice Johnson
Publisher: Brumby Kids
Publication Date: July 08, 2021
Number of Pages: 162 pages
Language: English
Binding: Paperback
ISBN-10: 1639982086
ISBN-13: 9781639982080
 

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