Althea Press
Be Calm: Proven Techniques to Stop Anxiety Now
Product Code:
9781641522083
ISBN13:
9781641522083
Condition:
New
$18.99
$17.48
Sale 8%
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
| Author: Jill Weber PhD |
| Publisher: Althea Press |
| Publication Date: March 19, 2019 |
| Number of Pages: 262 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1641522089 |
| ISBN-13: 9781641522083 |
Be Calm: Proven Techniques to Stop Anxiety Now
$18.99
$17.48
Sale 8%
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.
| Author: Jill Weber PhD |
| Publisher: Althea Press |
| Publication Date: March 19, 2019 |
| Number of Pages: 262 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1641522089 |
| ISBN-13: 9781641522083 |
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