Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut and Boost Digestive Health

Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners. Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days. From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan--featuring 75 easy, 5-ingredient recipes that you can choose from--Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet. Gut Health Diet for Beginners includes: Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.

Author: Kitty Martone

Publisher: Rockridge Press

Publication Date: November 27, 2018

Number of Pages: 172 pages

Language: English

Binding: Paperback

ISBN-10: 1641522356

ISBN-13: 9781641522359