Feeling Better: CBT Workbook for Teens: Essenal Skillanactivities to Help Youanage Moods, Boost Self-Esteemand Conqueanxiety

Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).--Publisher's description.

Author: PhD Rachel Hutt

Publisher: Althea Press

Publication Date: March 19, 2019

Number of Pages: 160 pages

Language: English

Binding: Paperback

ISBN-10: 1641523328

ISBN-13: 9781641523325